Skip Navigation Links
Recipe Contents Menu
Specials

Specials This Week

See what great specials we have for you this week:

Imperial Mandarins - $3.99/kg (approx. 5-7 fruit)

Williams pears are beautifully sweet and juiciy - 6 for $4

Persimmons - these local beauties are $3.99/kg - seedless and sweet.

Stonefruit is nearly over with just a couple of varieties remaining - the pick of the bunch are the pluots

 

            JUST LISTED

Organic Chocolate: Dark, Milk, White.

Delicious $8.95 container, listed under Organic Produce in Groceries.

Pukara Estate Balsamic Vinegars YUM

under Grocery Department          

    FRESH FROM THE 

             FARM

     SEASONAL UPDATE

  Persimmon harvest is nearing its last. We still have plenty but supplies will soon begin to ease. Make the most of this delicious fruit while it is still around.  

Under dairy we have plenty of choices in  Kenilworth Cheese. Nuts now include a wide assortment of raw, roasted and salted options - look under grocery.

Brookfarm muesli is a best-seller and now you can order it too to see what all the fuss is about! Under Grocery.

Coconut Essence coconut water in BPA free cans, amazingly replenishing at $2.99 can. Under Coconuts

Coyo Dairy Free Coconut Yogurt several flavours to choose from. This yummy creamy yogurt is produced locally on the Sunshine Coast and is increasingly popular. Look under Yoghurt in the grocery menu.(also listed in grocery/dairy)

We have also made availabe Zehnder Breads, all Gluten Free, and Lebanese bread, Turkish Bread as well as general bread.


 

 

Recipes ideas for Vegetables

SPRING ONION TOPS

The more economically minded often think the lengthy green tops usually sold with spring onions are a terrible waste, and wonder whether there is anything to be done with them. As a matter of fact they will make quite a nice savoury.
Put them into enough cold water to cover them, and boil for half an hour.
Then drain them very well indeed and fry slowly until tender in a couple of tablespoonfuls of bacon fat, adding a little pepper if necessary as they cook, and turning them now and then so that they brown evenly.
Then serve them just piled up on buttered



©2012 Copyright fruitnveg4u.com.au Home delivery software by fruitnveg4u